Notice. Pause. Reflect. Choose. These four simple steps have transformed my life.

Practice slowing down, getting curious, and choosing values aligned actions on and off the mat.

I taught a yoga class yesterday morning. I taught from home with our black lab serenely snoozing on the couch behind me. I taught to a community I’m regularly involved with and with which I have deep values alignment. It should have been a class that was a delight to teach and felt totally life-giving. But those shoulds are dangerous business.

Well? Anyone? I am both ashamed and proud to admit that this is actually something I have done. And to make matters better (or worse?) I did this right before a business meeting! Let me back up and set the stage a bit.

Creating the world we all want to live in starts with living the life you imagine for yourself.

Whether you’re a seasoned traveler or you’re packing bags for your first trip overseas, it’s never too late to avoid the pitfalls of travel elitism. What is travel elitism, you ask? Great question! Let’s dive in to find out more so you can make the most of your experience.