yes, and… journeys
slow down.
pay attention.
stay curious.
act with integrity.
ID: white woman with short hair in a red tank top standing on a beach framed by greenery
Are you living the life you dream of?
No? You’re not alone. And… It is possible to breathe more deeply, connect more fully, and find more joy and wonder while creating the world you want to live in.
yes, and… journeys supports folks to cultivate loving and joyful community care through body centered practices so you can live the purposeful life you imagine for yourself.
Why you?
Do you want to show up in ways that are more aligned with what you care most deeply about?
Do you yearn for deeper connections where you feel permission to be your messy, whole, beautiful self without hiding?
Do you want a bit more joy, play, and ease in your life so you can love yourself (and others) more? Forgive yourself (and others) more? Access compassion for yourself (and others) more?
Are you ready to make a change and need some support and loving accountability along the way?
“Transform yourself to transform the world”
— Grace Lee Boggs
Photo: two hands creating a heart shape framing a setting sun
Why Mind-Body Care?
Care work is essential because we are all trying to survive intersecting systems of oppression and injustice that impact us differently based on our social identities. We can’t heal in isolation. Creating the world we want to live in requires community. I’d like to be part of your community as a coach, mentor, and companion.
“A person has transformed when their ways of being, acting, and relating are aligned with what they most care about - even under the same old pressures.”
— Staci K. Haines
Connect your head, heart, and hands.
Mind-Body care is about learning how to show up for yourself and each other, in the process of change, persistently and with integrity. Together, we will create a sustainable approach to learning and growth that will help you:
slow down, pay attention, stay curious, act with integrity.
align your values and actions so you can close the gap between intent and impact.
develop the practices you need to stay centered and grounded when navigate challenging situations
Let’s walk together as you cultivate a lifelong commitment to breathe deeply, bear witness, reflect on your experience, and practice rooting in relationship while making values aligned choices.